This powerful Thyroid-enhancing soup not only provides essential Iodine from Kelp sea vegetables to nourish the entire thyroid “factory”, but it is also high in amino acids and antioxidants and is practically a total meal in itself.
This and other miso soups, when properly prepared, can have an extraordinary effect on one’s energy, leaving one calm yet alert.
Serves 4
Ingredients
1 piece of approx. 4″ x 4″ kelp dry sea vegetable from health food store
3 oz. Soba noodles (Or you can use Udon or Ramen or your favorite!)
6 cups pure, filtered water
½ cup julienned carrot strips, 2″ to 3″
¼ lb. tofu, firm or extra firm, diced
¼ cup red pepper strips
3 Tbsp. light miso (barley)
Optional:
1-2 tsp. grated ginger
Few drops of toasted sesame oil
Sliced scallions for garnish