The Healing Power of Stress-Free Sleep
When was the last time you had a really good night’s sleep?
Sleep deprivation, mostly caused by corrosive “stress” is the reason. The common denominator in all the terrifying epidemic diseases we face today, stress is the foundation of every sickness known to mankind, particularly cancer.
And to add to this epidemic of sickness is the fact that without sleep the body cannot truly heal itself — what a conundrum!
Far too many people worldwide suffer from insomnia, tossing and turning at night, battling anxiety and depression – waking up exhausted. And as we age, getting restful and restorative sleep becomes an almost impossible problem.
As a result, tranquilizers and sleeping pills have become some of the most over-prescribed medications on the market. Americans consume over a million and a half pounds of dangerous tranquilizers annually, mostly for psychological, stress-related reasons, not for physical problems.
Far from being simple medications to relieve sleeping problems, these drugs can cause dizziness, memory loss, decreased mental function, confusion, loss of coordination (which increases the risk of falling and hip fractures) and automobile accidents.
Additionally, virtually everyone who uses drugs like these for more than a few months becomes addicted. It’s a lucrative proposition for drug manufacturers, but a costly one for patients both health and wealth-wise.
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