How are you coming along with your “New Year Resolutions”? Especially the ones you made regarding eating healthier, taking better care of your body and adopting an exercise program?

How would you like to, not only lose weight, but build a healthier body? It’s easier to stay healthy when your environment is healthy. So… where do you start? How do you create a body that’s healthy from the inside-out?

Time for a change

Over the holiday season, my mother and I both gained between 8 to 10 pounds! We gave ourselves the month of January to get back on track. Mom has had better results than I have over the past weeks, as I had several after-holiday gatherings. I still have 5 more pounds to go!

I’ve been told, “The hardest part about doing anything… is getting started”. Once you get started, a game plan will help you stick to your goals and will help you to achieve them. Everyone’s goals are different; some may want to shed those last stubborn 10 pounds. Others may want to reduce the amount of animal protein and dairy consumed, and for some it may be a complete lifestyle change.

Whatever your goal, stick to it and you will achieve it!

Allow yourself time, as it could take weeks, months or even years to see the results of the goals you have laid out for yourself. Regardless of how long it takes, remind yourself, “All things are possible.” I did not say easy – I said, “Possible”.

Did you know it takes 21 days to form a habit? We hope to empower you with the knowledge and support you need to establish a new habit.

We have some healthful tips and great tasting recipes to burn fat and build muscle.

I am glad we are on this journey together!

Pamela
Editor of Our Community Kitchen

Real Food (vs Dead Food) Makes you Thin and Healthy!

What is “real” food? Real food gives life and has the right balance of vitamins and nutrients. There’s a misconception that if you eat less you will lose more weight. The fact is, if you eat more real food, you will lose more weight.

Real foods are:

• fruits
• vegetables
• whole grains
• legumes
• wild caught fish

Dead foods lack nutrients and enzymes and have no real flavor, so chemicals are used to enhance flavor and as preservatives. These are examples of dead foods:

• processed foods
• refined sugar
• red meat
• extra salt

Read more…

Community Kitchen, Detoxification, Recipes, Vegetarian

Transform your life with ENZYMES!

Researchers estimate that up to 30% of Americans suffer from an affliction known as Leaky Gut Syndrome (just the phrase causes my stomach to turn a little), and as much as 90% of all chronic symptoms and chronic conditions are linked to it.

Leaky Gut almost always goes undiagnosed. Ailments like arthritis, diabetes, asthma, chronic fatigue, inability to lose weight are all related in part with poor or declining gut health.

Could this be happening inside of you without you even knowing about it?

There is simple remedy for Leaky Gut and the myriad of ailments it causes. Read on for the closest thing we’ve found to the discovery of the Fountain of Youth, that could just possibly heal your entire digestive tract!

Enzymes are the Building Blocks of Life

Enzymes are the building blocks of life itself. They help us to see, hear, feel, move, digest, think and heal. Enzymes assist the body in breaking down food, providing the body with life-giving fuel.

Secreted by the pancreas, production of these vital enzymes decline as we age, diminishing the ability of our digestive tract to break down and extract nutrients from the food we eat.

Traditional Chinese Medicine teaches that lack of stomach chi (energy), leads to increased disease, fatigue and aging. Without enzymes, a person’s stomach chi becomes dangerously low.

As you might suspect, processed foods are devoid of life-giving enzymes. This is one of the reasons why I rail against the Standard American Diet of fast-food and sugary sodas! Adding enzymes to your diet every day allows you to nourish your digestive system and avoid chronic conditions associated with leaky gut.

Dr. Edward Howell pioneered the use of plant-based enzymes to prevent disease, teaching science that all disease (including the dreaded Leaky Gut Syndrome) is nothing more than the lack or imbalance of enzymes.

Read more…

Anti-aging, Arthritis, Contagious Health, Detoxification, Diabetes, Immune System, Senior Health digestive enzymes, leaky gut syndrome, probiotics

We want to help! Last year we published the incredible results that one of our customers, John Keefe in Massachusetts, accomplished with our Easy Cleanse Detox program, losing more than 30lbs in 30 days.

Shortly afterward, we received emails and phone calls from many more customers sharing their own stories of success from following the program.

A recurring theme in all of the messages was how the weight just fell off, even though the Easy Cleanse program is not a diet! This year we have upgraded the program with even more advice and tips.

If you’re serious about losing weight and detoxifying your body, this is the only program proven to work. Let’s get rid of those unwanted pounds, NOW!

Two years ago I had unsuccessful knee surgery and I had put on extra weight. I was in need of a cleanse and tried that guy on TV’s cleanse and had no luck. I then tried a different cleanse and was starving the entire time and did not get any results. I also heard of the acia-berry cleanse which was a joke and a major rip off.

I said to my wife, “Does Dr. G have a cleanse?”

We looked it up on his website and found his to be very unique and exactly what I needed. So my wife and I did the cleanse together for 2 weeks.

I started to work out 2 times a week for one hour a day and the results were incredible. My wife who is thin to begin with lost 7 pounds and looked much healthier and I lost 23 pounds!

I was so focused I decided to continue on my own for the full 4 weeks and increased my cardio workouts. I ended up losing 39 pounds! Since then it has been 3 months and I have been able to keep the weight off. I have now lost a total of 44 pounds and feel relief throughout my entire body!

The results I received was a direct relationship with trusting Dr. G’s Detox program, an extreme amount of discipline, and hard work. I followed the game plan exactly how it is laid out and did not cheat even once – not one bad drink or one piece of chocolate or one slice of pizza and it was all worth it!

Before I started, I said I know what eating poorly and not exercising has done to me and that was not working so I decided to go full tilt with Dr. G’s program and the rest is not history, but a healthier future.

My favorite saying during the cleanse was, “Just get me to the baked potato,” because that meant I made it one more day.

The few things I wished I had time for were the coffee enema, hot stone massage, and epsom salt bath; but with 3 kids, work, and coaching my daughters T-ball and softball teams I just could not fit it in this time. The next cleanse I will make the time for them because it will only increase my results.

I also must say that I never had any diarrhea, cramping, or felt overly hungry at all.

Once again I know I sound like I am always repeating myself but, “THANKS DR. G, YOU ARE THE MAN!”

John Keefe, MA

Take this 30-second detox test.

Do you have:

• Low energy or constant fatigue
• Poor skin complexion or blotches
• Mental cloudiness or inability to concentrate
• Frustrated all the time
• Lack of motivation
• Irregular or constipated
• Poor digestion or acid reflux
• Poor immune function
• Body odor
• Bad breath
• Irritable and lose your temper easily
• Brittle hair, skin, nails
• Chronically overweight

If you answered yes to more than one, you are toxic and your body is crying out for help, immediately.

A New Year – A New You!
I want you to use the oldest health remedy in existence. Not some new fangled, superstar-endorsed gimmick. It’s called “fasting”, the basis of detoxification.

Every single client I work work with starts with the two “D’s”: Detoxification and Diet. Detox your whole body, mind and spirit. Release the limiting beliefs.
Read more…

Detoxification, Weight Loss

Do me a favor and pinch your tummy between your finger and thumb. Feel that soft, squishy tissue? That’s abdominal fat and it’s a sure sign of early-onset obesity and possible high blood pressure, cholesterol and heart disease.

I think we have the surest, safest and sure-fire way to get rid of this with our famous 14-day Easy Cleanse Detox Program.

It’s easy, simple to do and the pounds AND INCHES just melt off. One of our team members, Dale, put it to the test and the results were fabulous, read what he has to say. This could be you.

My name is Dale and I have heard so many great stories about our 14-day Easy Cleanse Detox program, that I wanted to try it for myself.

I signed up for a Half-Ironman triathlon race this summer and the Detox program seemed like an ideal way to start the new year and kick-start my training. I wanted to “clean out my system” and lose some bodyfat so I could recovery quicker from workouts.

I turn 49 this year and like a lot of men, I have a little roll of fat around my belly that just won’t go away, no matter how hard or often I workout.

After 7 days on the cleanse, I noticed my waistline was definitely thinner. After 14 days, I lost 2 inches off my waist! I was excited to fit into a pair of jeans that were gathering dust in my closet for years.

I discovered a couple of tricks that helped me during the Detox.
Read more…

Detoxification, Videos and Testimonials, Weight Loss Easy Cleanse

Imagine for just a moment, that your Liver was the Gulf Oil disaster. With poisons, oil and chemicals spilling uncontrollably through your body. This scenario is not so far-fetched.

Every single disease condition today begins in the liver.

Our poor Liver is the most neglected organ in our entire body and never considered, even when something goes wrong. Pharmaceutical drugs damage the Liver even further!

The Liver is like an oil filter in your automobile’s engine. It keeps the fluid (blood) clean so that the engine (body) can stay pure and healthy. We look after our automobiles better than we do our poor abused Liver, never giving it a thought while gorging on energy drinks, fast food, candy bars and whatever “miracle diet” of the month that comes along.

Think I’m exaggerating? Take this quick quiz – do you have:

• Abdominal bloating?
• Pot belly of stomach fat?
• Indigestion?
• Overheating and sweats?
• Bad breath and body odor?
• Coated tongue?
• Red itchy eyes?
• Yellow skin or eye pupils?
• Hot burning soles of the feet?
• Skin rashes, particularly stubborn psoriasis?
• High cholesterol?
• Diets that never work for you?
• Brown spots on the skin?
• Persistent fatigue and foggy thinking?

If you answered “Yes” to 4 or more questions, you have a serious liver and gall bladder problem.

If you answered “Yes” to 8 or more questions and/or had your gall bladder removed, you are in very serious trouble and should call me or your health care professional, immediately.
Read more…

Contagious Health, Detoxification blood cleansing, Liver